A Second Chance at Stand Up Paddleboarding


Amanda and I had an amazing time on our Great Coast Road Trip, but one of the best experiences almost didn’t happen. When I look back on all the adventure: cruising through Banff, feeding the bears and even the liquid nitrogen ice cream, it’s the stand up paddleboarding experience that I’m most grateful for.

Which is weird, considering how much I resisted the idea. I mean, I literally just spend 7 months in the Stand Up Paddleboarding (SUP) Capital of Mexico and never tried it. I totally meant to, I swear! Mike is already a huge fan and told me many times how much I would love it. I was just busy, and lazy, and then I blew out my back and well, excuses, excuses, it never happened.

Sitting on the beach, watching the paddlers… paddle

SUP, in case you’re not familiar, is kind of a cross between kayaking and surfing. You stand on top of an oversized surfboard and use a paddle to steer. It’s a great workout that engages a lot of your core muscles, and can be either calming (some people even do yoga on their boards) or competitive. Sayulita had several international SUP races while we were there and they looked intense.

7 months in sun-drenched Mexico. How ironic my second chance would come in chilly, drizzly Canada.

We arrived in Sun Peaks during the height of off season. It was too warm to ski, but too cold to do much of anything else. A couple of weeks later and the town would be full of warm weather hikers, golfers and partiers, but at the moment it was unequivocally deserted. And frigid. And kind of rainy, all of which made me less enthusiastic about our schedule SUP lesson the next morning (the fact that it was raining on us in SUN Peaks was not lost on me).

Amanda’s lukewarm non-endorsement of the sport didn’t help: “It’s hard. You will definitely fall in.” Near the end of our trip, tired and not looking forward to the idea of being soaked in a freezing mountain lake, we considered calling to cancel several times that night. Ultimately we decided to suck it up and give it the old travel blogger try.

I’m so glad we did. By the morning the sky was looking clear and blue and the temperature began to rise as we drove down the mountain to Heffley Lake. We were greeted warmly by Bodie Shapiro, the owner of Surfit. Like so many surfers I have met, Bodie was preternaturally chilled out. As one of the very first certified paddleboard instructors in North America, he’s basically a SUP evangelist, and was determined to show us a good time.

Of course it didn’t hurt that Heffley Lake was gorgeous and as calm as the face of a mirror. A very different experience, I suspect, than trying to stand up in the raging waves in Sayulita. After showing us the basics, Bodie set us afloat on our boards and encouraged us not to stand until we felt ready.

Photo credit: Amanda Williams

A few minutes later I was wobbling on my board, suffering from what Bodie called “sewing machine legs” and my body struggled to find it’s center of balance. To my delight I stayed standing, knees bent, body hunched slight forward. We paddled around the lake slowly, spotting a bald eagle nest here, a delicate crane there. At some points the water was perfectly clear, and only the occasional passing motorboat disturbed the water. We chatted about SUP, about Sayulita (Bodie’s been, of course), and about social media.

Photo Credit: Bodie Shapiro

I kind of liked this. I kind of really liked this.

We cruised around for about an hour, until some ominous thunder chased us back to the dock. We had a great time, but the even bigger miracle: Neither Amanda or I fell in. Considering my general clumsiness and lack of physical aptitude, I suspect Bodie might be some kind of sorcerer.

Photo Credit: Bodie Shapiro

In any case I’m very grateful. Sometimes experiences really are the best souvenirs. I learned a skill that morning that I think will be useful for a long time. We’re not planning on returning to Sayulita, but SUP might turn out to be a future hobby of mine in our next long-term destination (details soon!). It’s calming, it’s fun and yeah, it’s a pretty good workout too.

I’m pretty sure I’ll fall in next time though.

Photo Credit: Bodie Shapiro (on a Gopro!)

Have you been stand up paddleboarding?

This trip was sponsored by Coast Hotels and Zipcar. All opinions and Bodie-related fangirling are my own.



13 Responses to A Second Chance at Stand Up Paddleboarding

  1. Justine June 24, 2014 at 11:47 AM #

    SUPing looks like so much fun! I’ve always wanted to try it, but I’m so scared I’ll make a complete fool out of myself. I’m not the best with the whole balancing thing. it’s great that you were able to stand the whole time and not fall in. Plus, it looks like an amazing way to take in the beautiful scenery of the lake! Gorgeous!!

  2. Sammi Wanderlustin' June 24, 2014 at 12:53 PM #

    I so want to try Stand Up Paddleboarding but reckon for sure I’d fall in a few times. It looks a lot of fun tho! I love kayaking and have never tried surfing so maybe it’d be a good compromise!

  3. Renuka June 24, 2014 at 1:26 PM #

    Standing up on a boat! No, I don’t think I’d want to do that! 🙂 I’m too scared. But you did a great job!

  4. Lindsay @ Frugal Frolicker June 24, 2014 at 10:37 PM #

    I want to try this SO BADLY!! I always wondered if I’d be a hot mess on the board though, what with my awful balance. This gives me some hope!

  5. Zoe @ Tales from over the Horizon June 25, 2014 at 12:27 AM #

    That looks like fun, I’ve never really heard about it before.

  6. Katie @ The World on my Necklace June 25, 2014 at 6:37 AM #

    I still haven’t tried it, mainly because it always seems to be so expensive to rent boards. One day

  7. Mandie @ RamblingMandie June 26, 2014 at 4:09 AM #

    I’m currently helping to lead SUP tours on the island of Skopelos, Greece! I had never done it before this, but apparently I’m a natural! Haha. The other day we did a 6 1/2 hour island hopping expedition via paddleboard and it was SO hard (but awesome!)

  8. Audrey June 27, 2014 at 7:04 PM #

    Glad you guys didn’t fall in. Canadian lakes are FREEZING cold! I wimp out even in the summertime.

  9. Stef July 1, 2014 at 6:19 AM #

    I hope to be able to try SUP soon too. It seems to be a quite good workout. I love your photos, the last one is my favorite 🙂

  10. Paul August 7, 2014 at 10:53 AM #

    We have been thinking about trying SUP for some time, and after reading this and chatting with Bodie, we decided to give it a try.

    Nicely written article and all so true. After the land training, it was on to the water and was easier than I could have imagined. The sport itself is awesome and the location on Heffley Lake awesome. And since it was summer, we jumped in on purpose and the water was great – so refreshing!

    Now we want to buy a board so we can try this at home!

    • Steph August 8, 2014 at 9:06 AM #

      Glad that you also had a good experience with Bodie! He is really great.

  11. Megan November 26, 2014 at 3:38 PM #

    LOVE the photos, paddle boarding looks like so much fun! I really want to visit Canada, are there any suggestions on best places to go in Canada that you’d recommend? Thanks!x

  12. Gemma August 7, 2015 at 7:28 PM #

    Sounds awesome! I’m in New Zealand and it’s really popular here, but after 1 yr I still haven’t tried it. You’re post has inspired me to give it a go…I might wait until warmer weather though!

Leave a Reply